Personal Stories

Christmas 1961 Ken Berends and Bill Burslem practice a soft-shoe with faculty member Joy Merkel in Santa Claus training at Santa Claus School, 1961. (Alfred Eisenstaedt / The LIFE Picture Collection)
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Our Holiday Joy List

This time of year, we’re leaning into joy.   For us, that means: The crunch of snow under our boots on a brisk walk and seeing our breath leave our mouths in puffs of chilly white air. Rosy cheeks, snowflakes in our eyelashes, and that deep, satisfying tiredness aprés ski, snowy hike, or chilly bike...

Kootenay Women in Business Summit 2025
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Dear Me (Yeah, You!)

Breathe in twice and exhale once, on repeat, until your lungs have no more air. That’s not a threat — it’s simply what happened to me recently when my nervous system had a reset. When breathwork facilitator Tess Rouse tells you you might cry and that’s okay, let it flow through...

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